CrossFit Overton – CrossFit
Metcon (Weight)
Workout
WARM-UP
2 SETS
10 Jumping Jacks
8 Jumping Squats
6 Push-Up to Down Dog
Into…
2 SETS
5 BB Deadlift
10 Elbow Punches
5 Front Squat
5 OH Press
STRENGTH
E2MOM x 14 MINUTES*
1 or 2 Power Clean & Jerks
*Start light and build to workout weight.
(Score is Weight)
NCFIT BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
*Last Seen 7/21/20
(Score is Weight)
OPTIONAL COOL DOWN
FOR QUALITY
5:00 Foam Roll Upper Back
2:00 Child’s Pose
(No Measure)