CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 4 SETS 6 Up-Downs 6 Single DB Front Squat 6 Ring Rows* *Rounds 3 and 4 athletes can perform 3-5 Strict Pull-Ups STRENGTH BACK SQUAT 1×2 @ 80% (Moderate) of 2RM 1×2 @...
CrossFit Overton – CrossFitPARTNER WORKOUT OPTION IN TEAMS OF 2… FOR TIME* 20 Jerks (155/105)|(115/75) 60 Burpees 40 Jerks 80 Toes to Bar 60 Jerks 100 Up-Down Over Bar *P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk....
CrossFit Overton – CrossFitPARTNER WORKOUT OPTION IN TEAMS OF 2… FOR TIME* 20 Jerks (155/105)|(115/75) 60 Burpees 40 Jerks 80 Toes to Bar 60 Jerks 100 Up-Down Over Bar *P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk....