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Tuesday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Weight)Workout WARM-UP 2 SETS 10 Jumping Jacks 8 Jumping Squats 6 Push-Up to Down Dog Into… 2 SETS 5 BB Deadlift 10 Elbow Punches 5 Front Squat 5 OH Press STRENGTH E2MOM x 14 MINUTES* 1 or 2 Power Clean...

Monday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 4 SETS 6 Up-Downs 6 Single DB Front Squat 6 Ring Rows* *Rounds 3 and 4 athletes can perform 3-5 Strict Pull-Ups STRENGTH BACK SQUAT 1×2 @ 80% (Moderate) of 2RM 1×2 @...

Workout WARM-UP AMRAP x 10 MINUTES* 400m Run 10 Inchworms w/ Push-Up 10 Alt. V-Ups 10 Up-Downs 10 Scap Pull-Ups Easy, For Quality Pace! WORKOUT FOR TIME* 10 Jerks (155/105)|(115/75) 30 Burpees 20 Jerks 40 Toes to Bar 30 Jerks 50 Up-Down Over Bar *Option for Push or Split Jerk. (Score is Ti

W.O.D.

CrossFit Overton – CrossFitPARTNER WORKOUT OPTION IN TEAMS OF 2… FOR TIME* 20 Jerks (155/105)|(115/75) 60 Burpees 40 Jerks 80 Toes to Bar 60 Jerks 100 Up-Down Over Bar *P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk....

Workout WARM-UP AMRAP x 10 MINUTES* 400m Run 10 Inchworms w/ Push-Up 10 Alt. V-Ups 10 Up-Downs 10 Scap Pull-Ups Easy, For Quality Pace! WORKOUT FOR TIME* 10 Jerks (155/105)|(115/75) 30 Burpees 20 Jerks 40 Toes to Bar 30 Jerks 50 Up-Down Over Bar *Option for Push or Split Jerk. (Score is Ti

W.O.D.

CrossFit Overton – CrossFitPARTNER WORKOUT OPTION IN TEAMS OF 2… FOR TIME* 20 Jerks (155/105)|(115/75) 60 Burpees 40 Jerks 80 Toes to Bar 60 Jerks 100 Up-Down Over Bar *P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk....

Metcon

W.O.D.

CrossFit Overton – CrossFitView Public Whiteboard