(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Weight)

3 ROUNDS

1:00 Machine

10 Hang Muscle Cleans

5 Hand Release Push Ups

STRENGTH

2-2-2-2-2

Power Clean*

*Start Moderate and Build to Heavy

(Score is Load)

WORKOUT

Min 1:( 3/2)(2/1)Rope climb

Min 2: 20 Pistols

Min 3: 20 Alt V UPS