CrossFit Overton – CrossFit
Metcon (Weight)
3 ROUNDS
1:00 Machine
10 Hang Muscle Cleans
5 Hand Release Push Ups
STRENGTH
2-2-2-2-2
Power Clean*
*Start Moderate and Build to Heavy
(Score is Load)
WORKOUT
Min 1:( 3/2)(2/1)Rope climb
Min 2: 20 Pistols
Min 3: 20 Alt V UPS