(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (2 Rounds for time)

Workout

WARM-UP

EMOM x 6 MINUTES

MIN 1 – :30 Pike Hold + :30 Inch Worm + Push-Up

MIN 2 – :30 Bootstrappers + :30 Groiners

SKill

EMOM x 12 MINUTES

Min 1 – :30 HS Wall Hold or 2 wall walks

Min 2 – 30 Hollow Hold

(No Measure)

WORKOUT

FOR TIME

21-15-9

Assault Bike

Handstand Push-Ups

Rest 5:00

15-12-9

Assault Bike

Strict Handstand Push-Ups

(Score each Round)