CrossFit Overton – CrossFit
Metcon (2 Rounds for time)
Workout
WARM-UP
EMOM x 6 MINUTES
MIN 1 – :30 Pike Hold + :30 Inch Worm + Push-Up
MIN 2 – :30 Bootstrappers + :30 Groiners
SKill
EMOM x 12 MINUTES
Min 1 – :30 HS Wall Hold or 2 wall walks
Min 2 – 30 Hollow Hold
(No Measure)
WORKOUT
FOR TIME
21-15-9
Assault Bike
Handstand Push-Ups
Rest 5:00
15-12-9
Assault Bike
Strict Handstand Push-Ups
(Score each Round)