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CrossFit Overton – CrossFit
Metcon (3 Rounds for time)
Workout
WARM-UP
AMRAP x 8 MINUTES
:20 Butt Kickers
:20 High Knees
:20 Jumping Jacks
100m Run
10 Push Ups
5 Negative Push Ups
10 DB Deadlifts
WORKOUT
3 SETS
800m Run
30 Hand Release Push-Ups
20 DB Hang Power Cleans (50/35)|(35/25)
-Rest 1:30 b/t Sets-
Scale run to 600 or 400M
(Score each round)
FINISHER
2-3 SETS
7/7 Single DB Shoulder Press (:01 Pause Overhead)
20 Slow Heels Taps Over DB
20 Slow DB Russian Twist
(No Measure)