(931) 644-8890 lorencrowder15@gmail.com

Announcements

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CrossFit Overton – CrossFit

Metcon (Time)

Workout

WARM-UP

3 ROUNDS

:30 Single Unders

10/10 Single Leg Romanian DL

5/5 DB Strict Press

Into…

2 ROUNDS

:30 High Jump Single Unders

10/10 Single DB Front Rack Lunges

5/5 DB Strict Press

STRENGTH

EMOM x 10 MINUTES

MIN 1- 8-10 DB Arnold Press

MIN 2- 10-12 Bent Over Row

*Loading should be moderate-heavy or heavy.

(Score is Weight)

WORKOUT

6 ROUNDS FOR TIME

15 Air Squats

10 DB Split Jerk (50/35)|(35/20)

40 Double Unders

-12:00 Time Cap-

(Score is Time)