(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

WARM UP

1:00 Machine

1:00 inch worms

1:00 jumping squats

2 MAN TEAM

100/80 Calorie Row (split)

30 Sandbag Cleans (150/100)(100/60)

100/80 Calorie Assault Bike (Split)

20 Sandbag Cleans

100/80 Calorie BikeErg (Split)

10 Sandbag Cleans

20 Minute Cap

-scaled cals 75/60

Low Body Accessory

3×6 High Box Jumps

3×12 Step back Lunges (6 each leg)

3×10 Single Leg Squats (10 each leg)