CrossFit Overton – CrossFit
Metcon (Time)
WARM UP
1:00 Machine
1:00 inch worms
1:00 jumping squats
2 MAN TEAM
100/80 Calorie Row (split)
30 Sandbag Cleans (150/100)(100/60)
100/80 Calorie Assault Bike (Split)
20 Sandbag Cleans
100/80 Calorie BikeErg (Split)
10 Sandbag Cleans
20 Minute Cap
-scaled cals 75/60
Low Body Accessory
3×6 High Box Jumps
3×12 Step back Lunges (6 each leg)
3×10 Single Leg Squats (10 each leg)