(931) 644-8890 lorencrowder15@gmail.com

Thursday

CrossFit Overton – CrossFitMetcon (Weight)3 ROUNDS 1:00 Machine 10 Hang Muscle Cleans 5 Hand Release Push Ups STRENGTH 2-2-2-2-2 Power Clean* *Start Moderate and Build to Heavy (Score is Load) WORKOUT Min 1:( 3/2)(2/1)Rope climb Min 2: 20 Pistols Min 3: 20 Alt V...

Wednesday

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 3 ROUNDS 10 Chin-Up Grip Scap Pull-Ups 8/8 DB Swings 6 Medball Front Squats 6 Medball Push Press SKILL 4 SETS ON A 12:00 RUNNING CLOCK 5-7 Strict Knees to Chest :30 L-Hang or...

Tuesday

CrossFit Overton – CrossFitMetcon (2 Rounds for time)Workout WARM-UP EMOM x 6 MINUTES MIN 1 – :30 Pike Hold + :30 Inch Worm + Push-Up MIN 2 – :30 Bootstrappers + :30 Groiners SKill EMOM x 12 MINUTES Min 1 – :30 HS Wall Hold or 2 wall walks Min...

Monday

CrossFit Overton – CrossFitMetcon (Time)Workout WARM-UP 2:00 Row/Bike/Run Into… AMRAP x 6 MINUTES 20 Single Unders 10 Clean Deadlifts 8 Hang High Pulls 6 Hang Muscle Cleans 10 Elbow Punches 4 Hang Power Cleans WORKOUT FOR TIME 150 Double Unders 50/40 Cal Row 30...

Friday

AnnouncementsIf you got a American flag Crossfit T Shirt please pay by the end of the week and let a trainer know you got one.CrossFit Overton – CrossFitMetcon (3 Rounds for time)Workout WARM-UP AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks...