(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (5 Rounds for time)

WARM UP

AMRAP x 3 MINUTES

20 Single Unders

10 Push-Ups

SKILL

EMOM x 12 MINUTES

MIN 1 – :50 Double or Triple Under Practice or Reps

MIN 2 – :50 Strict Muscle-Up or Pull-Up Practice or Reps

(No Measure)

WORKOUT

EVERY 3:00 FOR 5 SETS

COMPETITOR

15 Burpees

30 Air Squats

50 Double Unders

RX

10 Burpees

20 Air Squats

40 Double Unders or 80 Singles

SCALED

5 Burpees

15 Air Squats

25 Singles

(Score each round)