(931) 644-8890 lorencrowder15@gmail.com

Announcements

Please continue to wipe the gym equipment down that you use.

CrossFit Overton 5k this Saturday the 27th @ 7:30AM

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

2 ROUNDS

10 Bootstrappers

10 Behind the Neck Snatch Grip Shoulder Presses

20 Single Unders

2 ROUNDS

10 Snatch Deadlifts

10 Hang Muscle Snatches

20 Double Unders

STRENGTH

ON A 15:00 RUNNING CLOCK…

Establish a Heavy Set of the Complex

1 Snatch Deadlift

+

1 Hang Power Snatch

+

1 Power Snatch

(Score is Weight)

WORKOUT

AMRAP x 12 MINUTES

50 Double Unders

7 Power Snatches (115/75)|(75/55)

50 Double Unders

7 Push Press

(Score is Rounds + Reps)