Announcements
Please continue to wipe the gym equipment down that you use.
CrossFit Overton 5k this Saturday the 27th @ 7:30AM
CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
2 ROUNDS
10 Bootstrappers
10 Behind the Neck Snatch Grip Shoulder Presses
20 Single Unders
2 ROUNDS
10 Snatch Deadlifts
10 Hang Muscle Snatches
20 Double Unders
STRENGTH
ON A 15:00 RUNNING CLOCK…
Establish a Heavy Set of the Complex
1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
50 Double Unders
7 Power Snatches (115/75)|(75/55)
50 Double Unders
7 Push Press
(Score is Rounds + Reps)