Announcements
Please continue to wipe the gym equipment down that you use.
CrossFit Overton 5k this Saturday the 27th @ 7:30AM
CrossFit Overton – CrossFit
Warm-up (No Measure)
RECOVERY DAY
2 MAN TEAM (1 Rows, 1 Bikes, then Switch)
750-m ROW
1500-m BIKEERG
Rest 2 min.
500-m Row
1000-m BIKEERG
Rest 2 min.
250-m Row
500-m BIKEERG
Body Building
Warm-up (No Measure)
BENCH PRESS 15,12, 9 (Increasing weight)
Decline Push UPS 3×12
Dumbbell Flys 3×12