(931) 644-8890 lorencrowder15@gmail.com

Announcements

Please continue to wipe the gym equipment down that you use.

CrossFit Overton 5k this Saturday the 27th @ 7:30AM

CrossFit Overton – CrossFit

Warm-up (No Measure)

RECOVERY DAY

2 MAN TEAM (1 Rows, 1 Bikes, then Switch)

750-m ROW

1500-m BIKEERG

Rest 2 min.

500-m Row

1000-m BIKEERG

Rest 2 min.

250-m Row

500-m BIKEERG

Body Building

Warm-up (No Measure)

BENCH PRESS 15,12, 9 (Increasing weight)

Decline Push UPS 3×12

Dumbbell Flys 3×12