Announcements
Please continue to wipe the gym equipment down that you use.
CrossFit Overton 5k this Saturday the 27th @ 7:30AM
CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
AMRAP x 5 MINUTES
:15 Knee to Chest Walk
:15 Toe Walk
:15 Heel Walk
:15 High Knees
:15 Butt Kickers
:15 High Skips
WORKOUT
EVERY 5:00 FOR 5 SETS
15 Toes to Bar
15 Slam Balls (60/45)|(45/30)
400m Run
-Rest Remaining Time b/t Sets-
-Scale run if needed
(Score is Time)
COOL DOWN
ON A 8:00 RUNNING CLOCK…
4:00 Foam Roll Lats and Upper Back
into…
4:00 of Flow Stretching
– Cobra Stretch
– Child’s Pose
– Pigeon (L/R)
(No Measure)