(931) 644-8890 lorencrowder15@gmail.com

Announcements

Please continue to wipe the gym equipment down that you use.

CrossFit Overton 5k this Saturday the 27th @ 7:30AM

CrossFit Overton – CrossFit

Metcon (Time)

Workout

WARM-UP

AMRAP x 5 MINUTES

:15 Knee to Chest Walk

:15 Toe Walk

:15 Heel Walk

:15 High Knees

:15 Butt Kickers

:15 High Skips

WORKOUT

EVERY 5:00 FOR 5 SETS

15 Toes to Bar

15 Slam Balls (60/45)|(45/30)

400m Run

-Rest Remaining Time b/t Sets-

-Scale run if needed

(Score is Time)

COOL DOWN

ON A 8:00 RUNNING CLOCK…

4:00 Foam Roll Lats and Upper Back

into…

4:00 of Flow Stretching

– Cobra Stretch

– Child’s Pose

– Pigeon (L/R)

(No Measure)