(931) 644-8890 lorencrowder15@gmail.com

Announcements

Please continue to wipe the gym equipment down that you use.

CrossFit Overton 5k this Saturday the 27th @ 7:30AM

CrossFit Overton – CrossFit

Metcon (Time)

Workout

WARM-UP

2 ROUNDS

10 Bootstrappers

10 Alt Groiners

10 Moose Antlers/Arm

Into…

2 ROUNDS

5 Clean Grip Deadlift

5 Hang Muscle Cleans

10 Alt Elbow Punches

5 Front Squats

STRENGTH

5 SETS*

1 High Hang Power Clean

+

2 Hang Power Clean

+

3 Front Squat

*Start Moderate and Build to Heavy

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

15 Hang Squat Cleans (135/95)|(95/65)

35 Sit-Ups

(Score is Time)