Announcements
Please continue to wipe the gym equipment down that you use.
CrossFit Overton 5k this Saturday the 27th @ 7:30AM
CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
2 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Moose Antlers/Arm
Into…
2 ROUNDS
5 Clean Grip Deadlift
5 Hang Muscle Cleans
10 Alt Elbow Punches
5 Front Squats
STRENGTH
5 SETS*
1 High Hang Power Clean
+
2 Hang Power Clean
+
3 Front Squat
*Start Moderate and Build to Heavy
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
15 Hang Squat Cleans (135/95)|(95/65)
35 Sit-Ups
(Score is Time)