(931) 644-8890 lorencrowder15@gmail.com

Announcements

Please continue to wipe the gym equipment down that you use.

CrossFit Overton 5k this Saturday the 27th @ 7:30AM

CrossFit Overton – CrossFit

Metcon (Time)

Workout

WARM-UP

CHIPPER WARM-UP (7:00 Cap)

10 Up-Downs

300m Row (moderate)

10 Burpees

200m Row (moderate-high)

15 Med-Ball Front Squats

100m Row (high)

15 Med-Ball Thrusters (:01 pause overhead)

SKILL

ON A 10:00 RUNNING CLOCK…

Practice Handstand Walk, Wall Walk, Handstand Hold, Bear crawl

(No Measure)

WORKOUT

AMRAP x 15 MINUTES

25/20 Cal Row

20 Alt. DB Snatch (50/35)|(35/20)

15 Handstand Push-ups

(Score is Rounds/ Reps)