(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

Review power clean & jerk as a class.

12-9-6

Power clean & jerks with PVC

KIP SWINGS

BOX STEP UPS

Metcon

Metcon (Time)

2 MAN TEAM

30-20-10

Bar Muscle Ups Or Pull UPS

Power Clean & Jerks (155/105) (105/75)

Burpee Box Jump Overs 24/20

*SCALED 20-15-10

Rest 5:00

60

Bar Muscle Ups Or Pull UPS

Power Clean & Jerks (155/105) (105/75)

Burpee Box Jump Overs 24/20

*SCALED 45

CAP 40 mins