CrossFit Overton – CrossFit
Warm-up (No Measure)
Review power clean & jerk as a class.
12-9-6
Power clean & jerks with PVC
KIP SWINGS
BOX STEP UPS
Metcon
Metcon (Time)
2 MAN TEAM
30-20-10
Bar Muscle Ups Or Pull UPS
Power Clean & Jerks (155/105) (105/75)
Burpee Box Jump Overs 24/20
*SCALED 20-15-10
Rest 5:00
60
Bar Muscle Ups Or Pull UPS
Power Clean & Jerks (155/105) (105/75)
Burpee Box Jump Overs 24/20
*SCALED 45
CAP 40 mins