CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
RECOVERY DAY
15 Minutes on a Machine
-Pick one machine for 15 minutes and try to hit the calories posted below!
BIKEERG (225/190)(190/160)
ROW (270/230)(230/195)
SKI (225/190)(190/160)
Assault Bike (190/160)(160/135)
Airrunner (180/150)(150/130)
BODYBUILDING (Upper Body)
Dumbbell Strict Press 3x 8-12 Reps
Dumbbell Bent Over Row 3x 8-12 Reps
Push ups 3x 16-20 Reps
10 Minutes of ROM
-use this time to stretch