(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

15 Calorie Machine

12 Bootstrap Squats

9 Deadlifts with PVC

Weightlifting

Deadlift (5×3 Tempo (3 seconds negative) )

Same weight across all sets

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(225/155)(155/105)