(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

WARM-UP

AMRAP x 5 MINUTES

5 Kang Squats

10 Alt. Groiners

20 Mountain Climbers

Into…

AMRAP x 5 MINUTES

5 Med Ball Front Squats

10 Med Ball Push Press

20 Jumping Jacks

WORKOUT

FOR TIME

50-40-30-20-10

Wall Balls (20/14)|(14/10)

30-60-90-120-150

Double Unders

(Score is Time)

FINISHER

“TABATA”

8 SETS (:20 ON / :10 OFF)

Med Ball Russian Twists

(No Measure)