CrossFit Overton – CrossFit
Metcon (Time)
WARM-UP
AMRAP x 5 MINUTES
5 Kang Squats
10 Alt. Groiners
20 Mountain Climbers
Into…
AMRAP x 5 MINUTES
5 Med Ball Front Squats
10 Med Ball Push Press
20 Jumping Jacks
WORKOUT
FOR TIME
50-40-30-20-10
Wall Balls (20/14)|(14/10)
30-60-90-120-150
Double Unders
(Score is Time)
FINISHER
“TABATA”
8 SETS (:20 ON / :10 OFF)
Med Ball Russian Twists
(No Measure)