(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday June 27th 2020, CROSSFIT OVERTON will be hosting a 5k RUN! Route will begin at the gym and end at the gym! Registration is now open and will be live on our website until Friday JUNE 12TH @ 11:59PM! Registration gets you a FREE T-Shirt!

CrossFit Overton – CrossFit

Metcon (AMRAP – Reps)

Workout

WARM-UP

2 Rounds

200M row

7 Power snatch

7 Kip swimgs + knee raise

STRENGTH

12 Minutes to build to a Max Snatch Power or Squat

*you choose

-Rest as Needed b/t Sets-

(Score is Weight)

WORKOUT

4 SETS

ON A 3:00 RUNNING CLOCK…

Row (350/300M) (300/250M)

20 Alt. DB Snatch (50/35)|(35/20)

Max Toes to Bar in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Reps)