Announcements
Saturday June 27th 2020, CROSSFIT OVERTON will be hosting a 5k RUN! Route will begin at the gym and end at the gym! Registration is now open and will be live on our website until Friday JUNE 12TH @ 11:59PM! Registration gets you a FREE T-Shirt!
CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Workout
WARM-UP
2 Rounds
200M row
7 Power snatch
7 Kip swimgs + knee raise
STRENGTH
12 Minutes to build to a Max Snatch Power or Squat
*you choose
-Rest as Needed b/t Sets-
(Score is Weight)
WORKOUT
4 SETS
ON A 3:00 RUNNING CLOCK…
Row (350/300M) (300/250M)
20 Alt. DB Snatch (50/35)|(35/20)
Max Toes to Bar in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Reps)