Announcements
Saturday June 27th 2020, CROSSFIT OVERTON will be hosting a 5k RUN! Route will begin at the gym and end at the gym! Registration is now open and will be live on our website until Friday JUNE 12TH @ 11:59PM! Registration gets you a FREE T-Shirt!
CrossFit Overton – CrossFit
Warm-up (No Measure)
2 Rounds
200M Run
10 PVC overhead squats
10 Push UPS
Review
-ROPE CLIMB
Metcon
Metcon (Time)
2 man team (7 Rounds each)
14 Rounds
100M Run (Mailbox)
3/3 Single Arm overhead dumbbell squats (50/35) (35/20)
1 Rope climb (legless) (with legs)
Modifications
overhead squats > Front squats
Rope climb > 2 seated to standing
-25 Minute Cap-
Body Building
Warm-up (No Measure)
3×8 weighted pull ups
3×8 barbell bent over rows
3×8 Ring Dips
3×8 barbell Curls