(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday June 27th 2020, CROSSFIT OVERTON will be hosting a 5k RUN! Route will begin at the gym and end at the gym! Registration is now open and will be live on our website until Friday JUNE 12TH @ 11:59PM! Registration gets you a FREE T-Shirt!

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

200M Run

10 PVC overhead squats

10 Push UPS

Review

-ROPE CLIMB

Metcon

Metcon (Time)

2 man team (7 Rounds each)

14 Rounds

100M Run (Mailbox)

3/3 Single Arm overhead dumbbell squats (50/35) (35/20)

1 Rope climb (legless) (with legs)

Modifications

overhead squats > Front squats

Rope climb > 2 seated to standing

-25 Minute Cap-

Body Building

Warm-up (No Measure)

3×8 weighted pull ups

3×8 barbell bent over rows

3×8 Ring Dips

3×8 barbell Curls