(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday June 27th 2020, CROSSFIT OVERTON will be hosting a 5k RUN! Route will begin at the gym and end at the gym! Registration is now open and will be live on our website until Friday JUNE 12TH @ 11:59PM! Registration gets you a FREE T-Shirt!

CrossFit Overton – CrossFit

Metcon (AMRAP – Reps)

Workout

WARM-UP

AMRAP x 4 MINUTES

8/6 Cal Bike

5/5 SA DB Deadlifts

4/4 SA DB Hang Muscle Clean

3/3 SA DB Hang Power Clean

STRENGTH

EVERY 1:00 x 6 SETS

1 Power Clean

+

2 Hang Power Cleans

(Score is Weight)

WORKOUT

EVERY 2:00 x 6 SETS

15/12 Cal Bike

Max Hang Power Cleans (115/75)|(95/65) w/ Remainder

(Score is Reps)