Announcements
Saturday June 27th 2020, CROSSFIT OVERTON will be hosting a 5k RUN! Route will begin at the gym and end at the gym! Registration is now open and will be live on our website until Friday JUNE 12TH @ 11:59PM! Registration gets you a FREE T-Shirt!
CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Workout
WARM-UP
AMRAP x 4 MINUTES
8/6 Cal Bike
5/5 SA DB Deadlifts
4/4 SA DB Hang Muscle Clean
3/3 SA DB Hang Power Clean
STRENGTH
EVERY 1:00 x 6 SETS
1 Power Clean
+
2 Hang Power Cleans
(Score is Weight)
WORKOUT
EVERY 2:00 x 6 SETS
15/12 Cal Bike
Max Hang Power Cleans (115/75)|(95/65) w/ Remainder
(Score is Reps)