(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday June 27th 2020, CROSSFIT OVERTON will be hosting a 5k RUN! Route will begin at the gym and end at the gym! Registration is now open and will be live on our website until Friday JUNE 12TH @ 11:59PM! Registration gets you a FREE T-Shirt!

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

20 Double Unders

15 Calorie machine

5/5 Single Arm DB Strict Press

Weightlifting

Strict Press

5 Sets of 3 Reps

75-85%

This should be heavy. Focus on keeping your core tight, driving through your lats and shoulders.

Metcon

Metcon (Time)

WORKOUT

3 ROUNDS

50 Double Unders

10 Push Press (115/75)|(95/65)

Into…

100 Sit-ups

Into…

3 ROUNDS

50 Double Unders

10 Push Press

(Score is Time)