Announcements
Saturday June 27th 2020, CROSSFIT OVERTON will be hosting a 5k RUN! Route will begin at the gym and end at the gym! Registration is now open and will be live on our website until Friday JUNE 12TH @ 11:59PM! Registration gets you a FREE T-Shirt!
CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
20 Double Unders
15 Calorie machine
5/5 Single Arm DB Strict Press
Weightlifting
Strict Press
5 Sets of 3 Reps
75-85%
This should be heavy. Focus on keeping your core tight, driving through your lats and shoulders.
Metcon
Metcon (Time)
WORKOUT
3 ROUNDS
50 Double Unders
10 Push Press (115/75)|(95/65)
Into…
100 Sit-ups
Into…
3 ROUNDS
50 Double Unders
10 Push Press
(Score is Time)