CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
400m Run
into…
2 Rounds
6 Alt. Box Step Ups
5 Clean Deadlifts
4 Hang Muscle Cleans
3 Shoulder Press
STRENGTH
5×5
Push Press*
*Keep loading moderate
(Score is Weight)
WORKOUT
FOR TIME
15-12-9-6-3
Hang Power Clean (115/75)|(75/55)
Push Press
Up-Down Box Jump Overs (24/20)
(Score is Time)
COOL DOWN
FOR RECOVERY
1:00 Banded Lat Distraction (L)
1:00 Banded Lat Distraction (R)
1:00 Foam Roll Lat (L)
1:00 Foam Roll Lat (R)
(No Measure)