CrossFit Overton – CrossFit
Metcon (Time)
3 Rounds (3 MAN TEAM)
Row Calories (30/21/)(21/15)
BIkeErg Calories (30/21)(21/15)
Assault Bike Calories (30/21)(21/15)
*30 Sandbag Cleans (150/100)(100/60)
You must hit every machine, you will move as a unit to the sandbag cleans
28 Minute cap
Body Building
Warm-up (No Measure)
3×12 Crossbody dumbbell hammer curl
3×12 Tricep band pushdown
3×12 Dumbbell Front raise
Warm-up (No Measure)
3×12 Crossbody dumbbell hammer curl
3×12 Tricep band pushdown
3×12 Dumbbell Front raise