(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

3 Rounds (3 MAN TEAM)

Row Calories (30/21/)(21/15)

BIkeErg Calories (30/21)(21/15)

Assault Bike Calories (30/21)(21/15)

*30 Sandbag Cleans (150/100)(100/60)

You must hit every machine, you will move as a unit to the sandbag cleans

28 Minute cap

Body Building

Warm-up (No Measure)

3×12 Crossbody dumbbell hammer curl

3×12 Tricep band pushdown

3×12 Dumbbell Front raise

Warm-up (No Measure)

3×12 Crossbody dumbbell hammer curl

3×12 Tricep band pushdown

3×12 Dumbbell Front raise