CrossFit Overton – CrossFit
Metcon (2 Rounds for time)
Workout
WARM-UP
AMRAP x 6 MINUTES
25ft Toe Walks
25ft Over the Fence/Under the Fence
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps
-Rest 1:00-
AMRAP x 3 MINUTES
10 KB Sumo Deadlift
5/5 KB Strict Press
10 Push Up to Pike
WORKOUT
2 Rounds
800m Run
40 Wall balls (20/14)
30 Kettlebell Swing (53/35)|(35/26)
-Rest 1:00 b/t Sets-
(Score is Time)
POST WORKOUT SKILL
FOR QUALITY
5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk
(No Measure)