(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (2 Rounds for time)

Workout

WARM-UP

AMRAP x 6 MINUTES

25ft Toe Walks

25ft Over the Fence/Under the Fence

25ft High Knees

25ft Butt Kickers

25ft High Skips

25ft Broad Jumps

-Rest 1:00-

AMRAP x 3 MINUTES

10 KB Sumo Deadlift

5/5 KB Strict Press

10 Push Up to Pike

WORKOUT

2 Rounds

800m Run

40 Wall balls (20/14)

30 Kettlebell Swing (53/35)|(35/26)

-Rest 1:00 b/t Sets-

(Score is Time)

POST WORKOUT SKILL

FOR QUALITY

5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk

(No Measure)