(931) 644-8890 lorencrowder15@gmail.com

Wednesday

CrossFit Overton – CrossFitMetcon (Time)Workout WARM-UP EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25 Butt Kickers MIN 2 – :25 Inch Worms / :25 Good Mornings MIN 3- 10 Elbow Punches + 10 Strict Press MIN 4- :25 High Skips / :25 Jumping Jacks MIN 5-...

Tuesday

CrossFit Overton – CrossFitMetcon (5 Rounds for time)WARM UP AMRAP x 3 MINUTES 20 Single Unders 10 Push-Ups SKILL EMOM x 12 MINUTES MIN 1 – :50 Double or Triple Under Practice or Reps MIN 2 – :50 Strict Muscle-Up or Pull-Up Practice or Reps (No...

Monday

CrossFit Overton – CrossFitMetcon (Time)AMRAP x 5 MINUTES (w/ empty barbell) 10 Stiff-Legged Deadlifts 10 Alt. Elbow Punches 5 Strict Press from the front 5 Strict Press from behind neck 10 Backrack Alt Step Back Lunges STRENGTH ON A 15:00 RUNNING CLOCK… Build...

Friday

AnnouncementsPlease continue to wipe the gym equipment down that you use. CrossFit Overton 5k this Saturday the 27th @ 7:30AMCrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 2 ROUNDS 10 Bootstrappers 10 Behind the Neck Snatch Grip...

Thursday

AnnouncementsPlease continue to wipe the gym equipment down that you use. CrossFit Overton 5k this Saturday the 27th @ 7:30AMCrossFit Overton – CrossFitWarm-up (No Measure)RECOVERY DAY 2 MAN TEAM (1 Rows, 1 Bikes, then Switch) 750-m ROW 1500-m BIKEERG Rest 2...