(931) 644-8890 lorencrowder15@gmail.com

Saturday

CrossFit Overton – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June...

Friday

AnnouncementsMURPH SATURDAY. Day of Registration Arrive 20-30 minutes early! -Starts MAY 25th @ 7:30 am -Partition the Movements as needed and scaling options for all fitness levels will be available!CrossFit Overton – CrossFitMetcon (No Measure)OPEN GYM...

Thursday

AnnouncementsMURPH SATURDAY. Day of Registration Arrive 20-30 minutes early! -Starts MAY 25th @ 7:30 am -Partition the Movements as needed and scaling options for all fitness levels will be available!CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and...

Wednesday

CrossFit Overton – CrossFitMetcon (Time)WARM-UP FOR QUALITY @ MODERATE EFFORT TEACH DEADLIFT TEACH KIP SWING + Knee Raise 2 Rounds 500m Row or 1000M Bike 5 KIP SWINGS WITH KNEE RASIE 5 PVC Good Mornings 5 PVC DEADLIFTS STRENGTH ON A 15:00 RUNNING CLOCK…...

Tuesday

CrossFit Overton – CrossFitMetcon (Time)WARM-UP PARTNER WARM-UP…IN TEAMS OF 2: JUNKYARD DOG WARM-UP 5X EACH PARTNER P1: Sit with legs straight in front of the body, arms out like a T P2: Jump over 1 arm + legs + 1 arm x 5 reps PARTNER WORKOUT IN TEAMS OF...