(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

Review

Kip swing

Double Unders

3 Rounds

100M Run

10 Kip Swimgs + Knee Raise

20 Double or single Unders

Metcon

Metcon (Time)

100-80-60-40-20

Double Unders

25-20-15-10-5

T2B

*400M RUN AFTER EACH full set

Time cap 23:00

Scaling

DU > single unders

T2B >Knee Raises or leg raises from ground

400M > 200M

If raining will sub run out to machines

Accessory

Warm-up (No Measure)

Superset

3×10 Barbell Bench Press

3×10 DBL DB or KB SKULL CRUSHERS