CrossFit Overton – CrossFit
Warm-up (No Measure)
Review
Kip swing
Double Unders
3 Rounds
100M Run
10 Kip Swimgs + Knee Raise
20 Double or single Unders
Metcon
Metcon (Time)
100-80-60-40-20
Double Unders
25-20-15-10-5
T2B
*400M RUN AFTER EACH full set
Time cap 23:00
Scaling
DU > single unders
T2B >Knee Raises or leg raises from ground
400M > 200M
If raining will sub run out to machines
Accessory
Warm-up (No Measure)
Superset
3×10 Barbell Bench Press
3×10 DBL DB or KB SKULL CRUSHERS