CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Warm Up
5 Minute on a machine
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 16 MINUTES*
4 DB Front Squats (50/35)|(35/20)
3 DB Box Step Over (20)
2 DB Thrusters
1 DB Devils Press
*Partner 1 completes one full round while Partner 2 rests. Then switch roles.
(Score is Rounds + Reps)
STRENGTH
3 SETS
10/10 DBL DB Split Squats (Suitcase)
12 Alt. DB Strict Press*
*Both DB held in front, alternate pressing arms for 12 reps.