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CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

Warm Up

5 Minute on a machine

PARTNER WORKOUT

IN TEAMS OF 2…

AMRAP x 16 MINUTES*

4 DB Front Squats (50/35)|(35/20)

3 DB Box Step Over (20)

2 DB Thrusters

1 DB Devils Press

*Partner 1 completes one full round while Partner 2 rests. Then switch roles.

(Score is Rounds + Reps)

STRENGTH

3 SETS

10/10 DBL DB Split Squats (Suitcase)

12 Alt. DB Strict Press*

*Both DB held in front, alternate pressing arms for 12 reps.