(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

WARM-UP

3 ROUNDS

1:00 Machine

8 Up-Downs

8 Push UPS

STRENGTH

E2MOM

2 Split Jerks Mod-Heavy

-build up if form is good-

(Score is Weight)

WORKOUT

FOR TIME

15 Push Press (75/55)|(45/35)

35 Burpees

15 Push Press (95/65)|(65/45)

500M/400M Row or 1000M/800M BikeErg

15 Push Press (115/75)|(75/55)

35 Burpees

15 Push Press (135/95)|(95/65)

-14:00 Hard Cap-

(Score is Time)

Scaling

Burpees > Up Downs