CrossFit Overton – CrossFit
Metcon (Time)
WARM-UP
3 ROUNDS
1:00 Machine
8 Up-Downs
8 Push UPS
STRENGTH
E2MOM
2 Split Jerks Mod-Heavy
-build up if form is good-
(Score is Weight)
WORKOUT
FOR TIME
15 Push Press (75/55)|(45/35)
35 Burpees
15 Push Press (95/65)|(65/45)
500M/400M Row or 1000M/800M BikeErg
15 Push Press (115/75)|(75/55)
35 Burpees
15 Push Press (135/95)|(95/65)
-14:00 Hard Cap-
(Score is Time)
Scaling
Burpees > Up Downs