MURPH SATURDAY. Day of Registration Arrive 20-30 minutes early! -Starts MAY 25th @ 7:30 am -Partition the Movements as needed and scaling options for all fitness levels will be available!
CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Split Jerks
*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.
(Score is Load)
AMRAP x 10 MINUTES
6 Push Jerk (155/105)|(115/75)
10/8 Calorie Machine
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
5:00 Foam Rolling Upper Back / Shoulders