(931) 644-8890 lorencrowder15@gmail.com

Announcements

MURPH SATURDAY. Day of Registration Arrive 20-30 minutes early! -Starts MAY 25th @ 7:30 am -Partition the Movements as needed and scaling options for all fitness levels will be available!

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

STRENGTH

5 SETS*

3 Split Jerks

*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.

(Score is Load)

WORKOUT

AMRAP x 10 MINUTES

6 Push Jerk (155/105)|(115/75)

10/8 Calorie Machine

(Score is Rounds + Reps)

OPTIONAL COOL DOWN

FOR RECOVERY

5:00 Foam Rolling Upper Back / Shoulders

(No Measure)