CrossFit Overton – CrossFit
Metcon
Warm-up (No Measure)
3 Man Team
400M Run “together”
45 Sandbag Cleans (150/100)(100/60)
400M Run
30 Sandbag Cleans
400M Run
15 Sandbag Cleans
400M Run
Score: Time
Time Cap: 20 Mins
Scaled
-scale run to 200-300M
Body Building
Warm-up (No Measure)
Body Building
3×10 Lateral Raises
3×10 Front Raise
3×10 Tri Kickbacks
3×10 DB Bench Press