(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon

Warm-up (No Measure)

3 Man Team

400M Run “together”

45 Sandbag Cleans (150/100)(100/60)

400M Run

30 Sandbag Cleans

400M Run

15 Sandbag Cleans

400M Run

Score: Time

Time Cap: 20 Mins
Scaled

-scale run to 200-300M

Body Building

Warm-up (No Measure)

Body Building

3×10 Lateral Raises

3×10 Front Raise

3×10 Tri Kickbacks

3×10 DB Bench Press