CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
4 Minute AMRAP
8 Kettlebell Swings
8 Goblet Squats
8 Single Leg Glute Bridge “8 each Leg”
Then Review
Back squat
Weightlifting
Back Squat (3×7 @70-80%)
Metcon
Metcon (4 Rounds for reps)
4 Sets
3:00 Minute AMRAP
12 Box Jumps (24/20)
9 Wall Balls (20/14) (14/12)
6 Strict Pull Ups
-REST 1:00 B/T Sets-
Score: total reps