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CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

4 Minute AMRAP

8 Kettlebell Swings

8 Goblet Squats

8 Single Leg Glute Bridge “8 each Leg”

Then Review

Back squat

Weightlifting

Back Squat (3×7 @70-80%)

Metcon

Metcon (4 Rounds for reps)

4 Sets

3:00 Minute AMRAP

12 Box Jumps (24/20)

9 Wall Balls (20/14) (14/12)

6 Strict Pull Ups

-REST 1:00 B/T Sets-

Score: total reps