CrossFit Overton – CrossFit
Metcon (Time)
Review
Power Clean
WARM-UP
EMOM x 3 MINUTES
:30 moderate Sprint (Bike/Run/Row), :30 Rest
Then …
2 Rounds
10 Power Cleans
10 Inchworms with push up
STRENGTH
EMOM x 10 MINUTES
3 Power Cleans
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
(Score is Load)
WORKOUT
FOR TIME
30-20-10
Burpee Over the Bar
Power Clean (135/95)|(95/65)
(Score is Time)