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CrossFit Overton – CrossFit

Metcon (Time)

Review

Power Clean

WARM-UP

EMOM x 3 MINUTES

:30 moderate Sprint (Bike/Run/Row), :30 Rest

Then …

2 Rounds

10 Power Cleans

10 Inchworms with push up

STRENGTH

EMOM x 10 MINUTES

3 Power Cleans

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

(Score is Load)

WORKOUT

FOR TIME

30-20-10

Burpee Over the Bar

Power Clean (135/95)|(95/65)

(Score is Time)