CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
NCFIT GREATEST HITS WEEK 2/18/19
Check resources tab for more info…
WARM-UP
EMOM x 8
Min 1 — 8/6 Cal Bike
Min 2 — 8 Slam Ball Thrusters
SKILL
ON A 10:00 RUNNING CLOCK…
Skill Prep Session for Rope Climb
(No Measure)
WORKOUT
AMRAP x 15 MINUTES
15/10 Cal BikeErg or row
30 Double Unders
10 Thrusters (95/65)|(65/45)
1 Rope Climb
*Legless optional for one or both rope climbs.
(Score is Rounds + Reps)