(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout

NCFIT GREATEST HITS WEEK 2/18/19

Check resources tab for more info…

WARM-UP

EMOM x 8

Min 1 — 8/6 Cal Bike

Min 2 — 8 Slam Ball Thrusters

SKILL

ON A 10:00 RUNNING CLOCK…

Skill Prep Session for Rope Climb

(No Measure)

WORKOUT

AMRAP x 15 MINUTES

15/10 Cal BikeErg or row

30 Double Unders

10 Thrusters (95/65)|(65/45)

1 Rope Climb

*Legless optional for one or both rope climbs.

(Score is Rounds + Reps)