(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

2 Man Team “Machines”

20 down to 11

Partner 1- 20 Calorie Bike Erg

Partner 2 -20 Calorie Row

Each person has to do 20 on each machine, then

19,18,17,16,15,14,13,12,11

32 Minute Time Cap

Body Building

Warm-up (No Measure)

BodyBuilding

ARMS

3×15 Dumbbell Curls

3×15 Tri Extention

OR

CHEST

3×10 Bench Press

3×10 Ring or Box Dips