CrossFit Overton – CrossFit
Metcon (Time)
2 Man Team “Machines”
20 down to 11
Partner 1- 20 Calorie Bike Erg
Partner 2 -20 Calorie Row
Each person has to do 20 on each machine, then
19,18,17,16,15,14,13,12,11
32 Minute Time Cap
Body Building
Warm-up (No Measure)
BodyBuilding
ARMS
3×15 Dumbbell Curls
3×15 Tri Extention
OR
CHEST
3×10 Bench Press
3×10 Ring or Box Dips