CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
:30 Plank Hold
20 Double Unders
10 Boot Strap Squats
Then Review
Deadlift as a group
Weightlifting
Deadlift (Every :45 x 10 )
3 Reps @ 70-80%
*if your back bends the lift ends
*know your limits
* your goal is to be healthy not hurt
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups