(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

:30 Plank Hold

20 Double Unders

10 Boot Strap Squats

Then Review

Deadlift as a group

Weightlifting

Deadlift (Every :45 x 10 )

3 Reps @ 70-80%

*if your back bends the lift ends

*know your limits

* your goal is to be healthy not hurt

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups