(931) 644-8890 lorencrowder15@gmail.com

Announcements

We want everyone to be able to workout but for the safety of each class we are keeping the number at 15 Athletes however if you don’t make the cut we will have a conditioning piece each day that you do at the gym. Do you like pressing that snooze button and not making class on time? If so this class is for you. We will allow everyone to be 5 mins late, no later! this will be known as punished!

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

Warm Up

3 Rounds

15 Calorie Machine

10 Air Squats

5 Push UPS

Workout

Partner Cindy

20 Minute AMRAP

5 Pull UPS

10 Push UPS

15 Air Squats

*Rotate movements. If P1 does pull ups, P2 does push ups, P1 does 15 Air Squats

We want everyone to be able to workout but for the safety of each class we are keeping the number at 15 Athletes, however if you don’t make the cut we will have a conditioning piece each day that you do at the gym. Do you like pressing that snooze button and not making class on time? If so this class is for you. We will allow everyone to be 5 mins late, no later! this will be known as punished!

Workout (Punished)

3×4000/3,200M BikeErg

Rest 2:00 B/T Sets