(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout

DAILY-5 WARM-UP

EMOM x 5 MINUTES

5 Sit-Ups

10 Jumping Air Squats

30 Mountain Climbers

(No Measure)

FULL-BODY STRENGTH

EVERY 2:30 FOR 5 SETS

10 DBL DB Snatch

10 DB Renegade Rows

(Score is Weight)

FULL-BODY SPRINT WORKOUT

AMRAP x 7 MINUTES*

2-4-6-8…

DB Devils Press

10-20-30-40…

Mountain Climbers

-1:00 Rest-

AMRAP x 7 MINUTES

2-4-6-8…

DB Devils Press

10-20-30-40…

Mountain Climbers

*Reset to first round at start of the second AMRAP.

(Score is Rounds + Reps)

CORE FINISHER

EMOM x 5 MINUTES

10 DB Slides into Max Plank

(No Measure)