CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
NCFIT GREATEST HITS WEEK 4/15/19
Check the resources tab for more info…
WARM-UP
AMRAP x 7 Minutes
30 Single Unders
10 PVC Pass Throughs
10 Plate (or DB) Ground to Overhead
10 Plate (or DB) Strict Press
10 OH Plate (or DB) Lunges
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Split Jerk
(Score is Load)
WORKOUT
AMRAP x 10 MINUTES
2-4-6-8…
Push Jerk (135/95)|(95/65)
5-10-15-20…
Double Unders
(Score is Rounds + Reps)