(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Weight)

Strength

BUILD TO…

Heavy Set of 3 Hang Power Clean

(Score is Load)

WORKOUT

7 SETS ON A 3:00 CLOCK…

15 Up Downs

5 Hang Power Cleans

R1 & R2 – (185/125)|(155/105)

R3 & R4 – (155/105)|(135/95)

R5 & R6 – (135/95)|(95/65)

R7 – (95/65)|(65/45)

-Rest 1:00 b/t Sets-

(Score is Time)