CrossFit Overton – CrossFit
Metcon (Weight)
Strength
BUILD TO…
Heavy Set of 3 Hang Power Clean
(Score is Load)
WORKOUT
7 SETS ON A 3:00 CLOCK…
15 Up Downs
5 Hang Power Cleans
R1 & R2 – (185/125)|(155/105)
R3 & R4 – (155/105)|(135/95)
R5 & R6 – (135/95)|(95/65)
R7 – (95/65)|(65/45)
-Rest 1:00 b/t Sets-
(Score is Time)