(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

Workout 3 (support your local box)

For time:

50 dumbbell deadlifts (2 Dumbbells)

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

♀ 35-lb. DBs, 20-in. box

♂ 50-lb. DBs, 24-in. box

Time cap: 20 minutes

Scaling

Dumbbell Deadlifts > barbell or heavyiah object or loaded backpack

Box jumps> elevated surface

SAT> Backpack thruster

SKILL

3 Rounds

15 Burpees

30 Pistols (single leg squats)