CrossFit Overton – CrossFit
Metcon (Time)
Workout 3 (support your local box)
For time:
50 dumbbell deadlifts (2 Dumbbells)
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♀ 35-lb. DBs, 20-in. box
♂ 50-lb. DBs, 24-in. box
Time cap: 20 minutes
Scaling
Dumbbell Deadlifts > barbell or heavyiah object or loaded backpack
Box jumps> elevated surface
SAT> Backpack thruster
SKILL
3 Rounds
15 Burpees
30 Pistols (single leg squats)