(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Weightlifting

Deadlift (8×4 @ 70-75%)

If no bar use dumbbells or heavy object and do controlled weighted glute bridge 5 sets of 10

Metcon (Time)

Support your local box WKOUT 2

For Time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

*15 Minute Cap

Scaling

Double Unders > Single Unders x2

POST TIME ON WODIFY