CrossFit Overton – CrossFit
Weightlifting
Deadlift (8×4 @ 70-75%)
If no bar use dumbbells or heavy object and do controlled weighted glute bridge 5 sets of 10
Metcon (Time)
Support your local box WKOUT 2
For Time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
*15 Minute Cap
Scaling
Double Unders > Single Unders x2
POST TIME ON WODIFY