CrossFit Overton – CrossFit
Metcon (Weight)
Workout
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 DB Deadlift
:30 Plank
10 Up Downs
(No Measure)
FULL-BODY STRENGTH
EMOM x 12 MINUTES
MIN 1 – 12 DB Hang Power Cleans
MIN 2 – 12 DB Shoulder to Overhead*
MIN 3 – 1:00 Cardio (Athlete Choice)
*Can choose Push Press or Jerk, practice the movement you will do in the workout.
(Score is Load)
CORE FINISHER
5 SETS
:30 Flutter Kicks
:30 Superman Hold
-Rest as Needed b/t Sets-
(No Measure)