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CrossFit Overton – CrossFit

Metcon (Weight)

Workout

DAILY-5 WARM-UP

AMRAP x 5 MINUTES

10 DB Deadlift

:30 Plank

10 Up Downs

(No Measure)

FULL-BODY STRENGTH

EMOM x 12 MINUTES

MIN 1 – 12 DB Hang Power Cleans

MIN 2 – 12 DB Shoulder to Overhead*

MIN 3 – 1:00 Cardio (Athlete Choice)

*Can choose Push Press or Jerk, practice the movement you will do in the workout.

(Score is Load)

CORE FINISHER

5 SETS

:30 Flutter Kicks

:30 Superman Hold

-Rest as Needed b/t Sets-

(No Measure)