(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

Good Friday


But he was pierced for our transgressions,

he was crushed for our iniquities;

the punishment that brought us peace was on him,

and by his wounds we are healed.

Isaiah 53:5


For Time:

100 Double Unders or 200 singles

800M Barbell Carry (95/65)(65/45)

100 Burpees


Double Unders > 200 Singles

Barbell carry > DB or odd object Cinder block, feed bag, etc

Burpees > Up downs

*please do not throw the bar down from overhead/ back or the dumbbells it will break them.

100 DOUBLE UNDERS – Remind us of the lashing He received by a whip with shared of bone and metal that ripped His back.

800M BARBELL CARRY – Symbolic of Him carrying His own crossbar to His execution site as He took the weight of our sin upon Himself.

100 BURPEES – Signify Him conquering death by rising again