CrossFit Overton – CrossFit
AN ACT OF REMEMBRANCE
But he was pierced for our transgressions,
he was crushed for our iniquities;
the punishment that brought us peace was on him,
and by his wounds we are healed.
100 Double Unders or 200 singles
800M Barbell Carry (95/65)(65/45)
Double Unders > 200 Singles
Barbell carry > DB or odd object Cinder block, feed bag, etc
Burpees > Up downs
*please do not throw the bar down from overhead/ back or the dumbbells it will break them.
100 DOUBLE UNDERS – Remind us of the lashing He received by a whip with shared of bone and metal that ripped His back.
800M BARBELL CARRY – Symbolic of Him carrying His own crossbar to His execution site as He took the weight of our sin upon Himself.
100 BURPEES – Signify Him conquering death by rising again