CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
WARM-UP
400m Run
Into…
AMRAP x 5 MINUTES
50 Single Unders
15 Sit UPS
10 Lunges
WORKOUT
AMRAP x 13 MINUTES
100 Double Unders
50 Toes to Bar
100 Double Unders
50 DB Box Step-Overs (50/35)|(35/25)/(24/20)
SCALING
Double Unders > 100-200 Single Unders
T2B > 50 Sit UPS
Double Unders > 100-200 Single Unders
DB Box step overs > 50 Dumbbell Step ups to elevated platform
(Score Rounds & Reps)
MOBILITY
SPEND 10-15 mins stretching