(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (AMRAP – Rounds and Reps)

WARM-UP

400m Run

Into…

AMRAP x 5 MINUTES

50 Single Unders

15 Sit UPS

10 Lunges

WORKOUT

AMRAP x 13 MINUTES

100 Double Unders

50 Toes to Bar

100 Double Unders

50 DB Box Step-Overs (50/35)|(35/25)/(24/20)

SCALING

Double Unders > 100-200 Single Unders

T2B > 50 Sit UPS

Double Unders > 100-200 Single Unders

DB Box step overs > 50 Dumbbell Step ups to elevated platform

(Score Rounds & Reps)

MOBILITY

SPEND 10-15 mins stretching