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CrossFit Overton – CrossFit

Metcon (Time)

WARM-UP

GENERAL WARM-UP

20 Cal Bike or 2:00 Run, Bike or Row

-Into-

3 ROUNDS

7/7 Single Arm DB High Pulls

7/7 Single Arm DB Strict Press

25’/25’ Single Arm Overhead DB walk

WORKOUT

FOR TIME

100 Push Press (135/95)|(95/65)*

*Shallow Dip & Drive

*Every time you break 10 Up-Downs

*if no barbell use dumbbells

(Score is Time)