CrossFit Overton – CrossFit
Metcon (Time)
WARM-UP
GENERAL WARM-UP
20 Cal Bike or 2:00 Run, Bike or Row
-Into-
3 ROUNDS
7/7 Single Arm DB High Pulls
7/7 Single Arm DB Strict Press
25’/25’ Single Arm Overhead DB walk
WORKOUT
FOR TIME
100 Push Press (135/95)|(95/65)*
*Shallow Dip & Drive
*Every time you break 10 Up-Downs
*if no barbell use dumbbells
(Score is Time)