CrossFit Overton – CrossFit
Metcon (No Measure)
STRENGTH
5 x 5
Weighted Strict Pull-up or Push UPS
*for pull ups plate between legs or feet on push ups plate on your upper back
(Score is Load)
WORKOUT
EMOM x 21 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Box Jumps (24/20)
MIN 3 – Gymnastics Pull (Athlete Choice)*
*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.
Scaling
Run > 100M
Box jumps > elevated jump on something
Gymnastics pull > push ups
(No Measure)