(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (No Measure)

STRENGTH

5 x 5

Weighted Strict Pull-up or Push UPS

*for pull ups plate between legs or feet on push ups plate on your upper back

(Score is Load)

WORKOUT

EMOM x 21 MINUTES

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps (24/20)

MIN 3 – Gymnastics Pull (Athlete Choice)*

*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.

Scaling

Run > 100M

Box jumps > elevated jump on something

Gymnastics pull > push ups

(No Measure)