CrossFit Overton – CrossFit
Thruster (10 Minute EMOM (6 Thrusters 135/95,95/65))
No bar use backpack or dbs
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
4 Minute AMRAP
12 Single Arm Dumbbell Thrusters 50/35, 35/20
6 Burpees
-Rest 2:00-
– start new every round –