(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Thruster (10 Minute EMOM (6 Thrusters 135/95,95/65))

No bar use backpack or dbs

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4 Minute AMRAP

12 Single Arm Dumbbell Thrusters 50/35, 35/20

6 Burpees

-Rest 2:00-

– start new every round –