(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

200M Run

5 Burpees

5 Hang Cleans with barbell

Hang Power Clean (3×3 light, 3×2 moderate, 3×1 Heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 Hang Power Cleans 135/95,95/65

10 Hand Release Push Ups