CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
200M Run
5 Burpees
5 Hang Cleans with barbell
Hang Power Clean (3×3 light, 3×2 moderate, 3×1 Heavy)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
8 Hang Power Cleans 135/95,95/65
10 Hand Release Push Ups